Good Things About Eating More Plants

Eating more plants can help us:

Lose weight

Have better digestion

Have better gut health

Have more energy

Be more productive

Feel more youthful

Get clearer skin

Save money

Help animals

Sleep better

Think clearer

Be more relaxed

Honour God

Make healthier food choices

Get more antioxidants

Have stronger bones

Lower our cholesterol

Balance our hormones

Get less sick

Prevent chronic disease

Reverse chronic disease

Reduce our risk of food poisoning

Boost athletic performance

Improve our mental heath

Reduce inflammation

Eliminate GMOs

Help the environment

Save rainforests

Conserve water

Cut greenhouse gas emissions

Conserve land

Conserve marine life

Prevent species extinction

Reduce waste pollution

Reduce world hunger

Protect others from injustice and suffering

Live in alignment with our values

Live longer