Good Things About Sprouts

Alkalizing

Add crunch

Add flavour

Repair skin

Low calories

More minerals

Are anticancer

Heart friendly

More nutrients

More Vitamin A

More Vitamin C

More Vitamin K

Prevent anemia

High in calcium

Boost metabolism

Cleanse the body

Easily digestible

Filled with fibre

Help in digestion

Improve digestion

Improve eye sight

Can use as garnish

Help fight illness

Reduce cholesterol

Boost immune system

Help in weight loss

Packed with protein

Promote hair growth

Big in bioflavonoids

Improve heart health

More insoluble fiber

Full of phytochemicals

Help get rid of toxins

High in living enzymes

Lot of different types

More Vitamin B complex

Rich in antioxidants,

Boost blood circulation

Abundant in antioxidants

Increase protein content

Lot of different textures

Support healthy digestion

Improve insulin resistance

Inhibit release of ghrelin

Extra essential amino acids

Lots of omega-3 fatty acids

Help prevent premature ageing

Reduce amount of antinutrients

More easily digestible proteins

Shorten cooking time of legumes

Decrease inflammation in the body

Help with hormones, acne, and PMS

Help keep blood sugar under control

Help keep hunger pangs under control

Increase bioavailability of nutrients

Reduce risk factors for heart disease

Help combat cell damaging free radicals

Bring variety to salad, wraps or sandwiches

Help regulate and maintain pH levels of your body

Richer in folate, magnesium, phosphorus, and manganese