How to Eat More Nuts and Seeds

Make nut cheeses

Make nut butters

Toast them to make them tastier

Make energy balls with them

Eat them as a breakfast finisher-offer

Add them on top of steamed vegies

Make pesto with them

Make nut creams

Add them to cereal

Keep toasted ones on hand

Make gravies with them

Use them as garnishing

Make dressings with them

Add them to vegie or bean burgers

Add them to grain

Add them to smoothies

Add them to bread, pancakes, waffles, muffins and biscuits

Keep them on hand

Add them to fruit salad

Make pudding with them, like chia pudding

Make granola with them

Eat them in different ways, like ground, slivered or chopped

Eat them after lunch for snack

Add them to popcorn

Add them to dips

Add them to strifrys

Use them to replace croutons in salads or soups

Make scroggin, and keep it on hand

Toast them with spices

Buy them from bulk food shops so they are cheaper

Add them to salads

Sprinkle them on top of pasta

Buy them fresh so they taste better