More Ways to Look After Your Body

Laugh

Relax

Stay warm

Have baths

Get massaged

Breathe deeply

Breathe slowly

Wash your hair

Brush your hair

Brush your skin

Relax your face

Wash your hands

Brush your teeth

Cry if you need to

Wear clean clothes

Keep your feet warm

Remove unwanted hair

Use natural products

Wear comfortable shoes

Wash your face at night

Keep your toenails short

Make your hair look nice

Have hot and cold showers

Keep food out of your teeth

Know your height and weight

Keep your hair off your face

Leave a window open at night

Keep your forehead frown free

Keep your breath smelling nice

Don’t let your lips get too dry

Wind down at the end of the day

Breathe mostly out of your mouth

Massage your feet when they're sore

Breathe fresh air as much as possible

Have tests or checkups if you need to

Keep your fingernails and toenails clean

Wear natural fibres so your skin can breathe

Use natural treatments when you're sick or in pain

Wear clothes that don't press on your skin too much

Massage your head and neck and shoulders if you feel weary or sore

Lie down if you're tired and you can, and have a mini nap if you need one

Close your eyes if you're tired, unless driving, then pull over if you should

Take an umbrella with you if you think it's going to rain or a hat if it might get too sunny