Wellness Can Be
- Sarah Ind
- Feb 14, 2022
- 2 min read
Updated: Feb 28, 2025
Welfare
A virtue
Happiness
Wellbeing
Prosperity
An active process
The optimal state of health
A lifelong, daily commitment
Both preventive and holistic
Being in good health especially as an actively pursued goal
Being physically, emotionally, mentally, and spiritually healthy
A conscious, self-directed and evolving process of achieving full potential
Being healthy in body and mind, especially as the result of deliberate effort
A conscious, self-directed and continuous process of achieving our full potential
The active pursuit of activities, choices and lifestyles that lead to a state of holistic health
An active process through which we become aware of, and make choices toward, a more successful existence
An active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing
A holistic integration of physical, mental, and spiritual wellbeing, fueling the body, engaging the mind, and nurturing the spirit
The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, we’re thriving
A lifestyle and a personalized approach to living life in a way that allows us to become the best kind of person that our potentials, circumstances, and fate will allow
Not a passive or static state but rather an active pursuit that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing
An individual pursuit - we have self-responsibility for our own choices, behaviors and lifestyles - but are also significantly influenced by the physical, social and cultural environments in which we live
The realization of our fullest potential physically, psychologically, socially, spiritually, and economically, and the fulfillment of our roles and expectations in the family, community, place of worship, and other settings