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Whole Year Life Experiments That Would Be Interesting To Do

Updated: Jul 31, 2025

A year of:


Buying only what you need (food, toilet paper, good books that you can’t get from the library or borrow)

Checking email only once per day

Cooking your way through a recipe book

Daily craft time

Doing a kind thing every day

Doing one nagging task per day

Doing the most important thing each day

Drinking a different herbal tea every day

Eating light at night

Emptying your email inbox every time you look at it

Fasting one day/night per week

Finishing with a cold shower every day

Giving a daily compliment

Giving a gift every day

Going to bed before 9pm every day

Having a juice or smoothie every day

Having a morning power hour

Having daily one hour quiet time

Leaving daily anonymous inspiring messages for people to find

Making a new dish every day/week

Memorizing a promise a day

Maintaining a minimal wardrobe

No negatives

No social media – only email, text and phone

No sugar

Only eating at mealtimes

Picking a flower or some greenery every day

Planting a plant every day

Practicing an instrument for 20 minutes a day

Praying for someone

Publishing a daily post

Reading a book a week

Reading a poem a day

Reading for an hour a day

Reading through the Bible

Saying something encouraging to someone every day

Smiling

Spending 15 minutes cleaning or organizing something every day

Taking a daily photo, doing something with the photos, like if they’re on an inspiring theme and would benefit others by sharing

Throwing out one thing a day

Walking an hour a day

Writing a book review every week

Writing a line/list/poem a day

Writing a thank you note every day

Writing what went well every night

2025

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